Wellness
If you continue to to the *same* things…
Come in an chat with one of our coaches to see if our weight loss plans are right for you! As we step into SPRING, let’s shine the spotlight on…
Read MoreThe “Do’s & Don’ts” List
Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list…
Read MoreIt’s never too late to lift weights: Older bodies can still build muscle
The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains
Read MoreEven Short Runs Have Major Health Benefits
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
Read MoreCore Exercises for Rowers to prevent low back pain
Here are a few exercises that I recommend: Front plank (See video) https://youtu.be/K2UZq6uq_mY?si=raAmQs2F9GW5BXtK Side plank (See video) https://youtu.be/UZUFKs2LGuc?si=3mzkjPHZVghAQKr2 Deadbug with stability ball (see video) https://youtu.be/jxmI_l7sTSw?si=lKAfzc-n7HCl5eSs Stability ball roll-out from knees (see…
Read MorePOST-WORKOUT FUELING
Fueling your athlete after a workout
Read MoreHow Your Kitchen Can Help You Lose Weight
Chances are, you’re spending more time at home than usual recently. When you’re tired and hungry, sooften “what you see is what you eat”. What do you see when you…
Read MoreBack-Saving Tips for Spring Cleaning
Spring cleaning chores can come with unwanted pain if not done carefully. Bending and/or twisting at the waist is a common cause for upper and lower back pain. From washing…
Read More“Text Neck”
A Modern Epidemic of Poor Posture, Neck Pain, Shoulder Pain, Arm/Hand Neurological Symptoms and Accelerated Spinal Degenerative Arthritis [“Text Neck” and “Tech Neck” are synonymous] On Monday, March 3, 2018,…
Read More