Nutrition
Is your child’s backpack heavy enough?
Your first reaction to this seemingly ridiculous question might be “of course, in fact it’s too heavy!” But take a closer look – we’re talking nutrition here. Because we’re parents…
Read MoreOur weight loss workshops—what to expect
We know that committing to—and succeeding at—weight loss can feel overwhelming for people. That’s just one of the reasons we offer free, bi-monthly workshops for anyone considering the Ideal Protein…
Read MoreGo Green!
Many experts say that leafy greens are among the best foods to eat on a regular basis. Here are a few reasons why we agree: They provide essential vitamins and…
Read MoreWhat parents can do to help prevent childhood obesity
Researchers recently identified the 3 biggest factors that influence children’s weight. As parents we need to nurture ourselves as well, pay attention to our own BMI and model healthy habits.…
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