The “Do’s & Don’ts” List
Self-Care / Activities of Daily Living Instructions The “Do’s & Don’ts” List In order to help you get the best possible results from your care, we have composed this list…
Read MoreSweet Success: A Guide to Decreasing Added Sugars in Your Diet
In a world filled with tempting sugary treats and beverages, it can be challenging to resist the allure of added sugars. However, the impact of excessive sugar consumption on our…
Read MoreWhy see a chiropractor after a car accident?
Chiropractic care is a common form of treatment sought by individuals after a car accident, especially if they have experienced injuries or pain. . Here are some key points to…
Read MoreWeight Loss with a Friend=Success
Embarking on a weight loss journey can be a daunting task, but having a friend by your side can make all the difference. Not only does it add a layer…
Read MoreIt’s never too late to lift weights: Older bodies can still build muscle
The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains
Read MoreEven Short Runs Have Major Health Benefits
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
Read MoreChiropractic Care Helps with Whiplash
If you’ve been injured in a car accident, it is extremely important to visit a chiropractor that is experienced in auto accident injuries such as Dr. David Arthur, DC and…
Read MoreCore Exercises for Rowers to prevent low back pain
Here are a few exercises that I recommend: Front plank (See video) https://youtu.be/K2UZq6uq_mY?si=raAmQs2F9GW5BXtK Side plank (See video) https://youtu.be/UZUFKs2LGuc?si=3mzkjPHZVghAQKr2 Deadbug with stability ball (see video) https://youtu.be/jxmI_l7sTSw?si=lKAfzc-n7HCl5eSs Stability ball roll-out from knees (see…
Read MorePOST-WORKOUT FUELING
Fueling your athlete after a workout
Read MoreRowing – preventing injury
Summary Read the full fact sheet On this page Rowing is a fun way to get fit. It also allows you to enjoy the beauty of Victoria’s rivers and lakes.…
Read More