Posts by newcowsite
Core Exercises for Rowers to prevent low back pain
Here are a few exercises that I recommend: Front plank (See video) https://youtu.be/K2UZq6uq_mY?si=raAmQs2F9GW5BXtK Side plank (See video) https://youtu.be/UZUFKs2LGuc?si=3mzkjPHZVghAQKr2 Deadbug with stability ball (see video) https://youtu.be/jxmI_l7sTSw?si=lKAfzc-n7HCl5eSs Stability ball roll-out from knees (see…
Read MorePOST-WORKOUT FUELING
Fueling your athlete after a workout
Read MoreRowing – preventing injury
Summary Read the full fact sheet On this page Rowing is a fun way to get fit. It also allows you to enjoy the beauty of Victoria’s rivers and lakes.…
Read MoreAnkle Mobility for Rowers
Mobility exercises for rowing. This chart has some basic exercises for ankle mobility for rowers.
Read MoreTreatment for Chronic Non-Specific Neck Pain
While it may sound confusing, the most common type of neck pain is non-specific neck pain; that is, neck pain that occurs in the absence of an underlying disease or…
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