We all know the basics of healthy eating: fruits, veggies, lean protein… But there are some amazing foods often overlooked that can significantly impact your well-being. Let’s dive into 7 surprising powerhouses:
1. Grapes: More than just a sweet treat, grapes offer a wealth of benefits. They’re packed with antioxidants like resveratrol, linked to reduced risk of heart disease, cancer, and even Alzheimer’s. Plus, they can help regulate blood sugar levels.
2. Chicken Thighs: Often overshadowed by breasts, thighs are a more flavorful and affordable option. They’re a good source of iron, crucial for many adults.
3. Sourdough Bread: While often made with white flour, the fermentation process in sourdough bread slows down sugar absorption, making it a healthier choice than regular white bread.
4. Leftover Pasta, Rice, and Potatoes: Don’t toss those leftovers! Cooling them down creates “resistant starch,” a type of fiber that benefits gut health and may help regulate blood sugar.
5. Popcorn: A whole grain powerhouse! Air-popped popcorn is low in calories and high in fiber, keeping you full and satisfied.
6. Coleslaw: A refreshing and nutritious side dish. Packed with vitamins and fiber, coleslaw is a healthier alternative to mayo-laden sides.
7. Kimchi: This fermented Korean dish is brimming with probiotics, beneficial bacteria that support gut health and may even help lower cholesterol and blood pressure.
Incorporating these foods into your diet can add a flavorful twist and significant health benefits. Remember to enjoy them in moderation as part of a balanced eating plan.